takeprideinwhoyouare:

Todays fitblr epic adventure Exercise type: hiking Time: 3.5hrs Calories burned: 1350
beast mode. Feeling super proud
  • Camera: Samsung GT-I9305
  • Aperture: f/2.8
  • Exposure: 1/1600th
  • Focal Length: 2mm

takeprideinwhoyouare:

Todays fitblr epic adventure
Exercise type: hiking
Time: 3.5hrs
Calories burned: 1350

beast mode. Feeling super proud

the-exercist:

Dumbbell Chair Pose

Set up: Grab the heavier set of dumbbells, holding them down at your sides and stand with feet hip-width apart. Toes should be pointing forward.

Action: Lower into a squat, pushing your hips back and down, as if you were sitting in a low chair, and hold.

MAKE IT ADVANCED: Place weight plates or dumbbells under your heels to really activate your glutes in this move. Just make sure you’re on a carpet or nonslip surface.

(Source: strongfitnessmag.com)