Set up: Grab the heavier set of dumbbells, holding them down at your sides and stand with feet hip-width apart. Toes should be pointing forward.
Action: Lower into a squat, pushing your hips back and down, as if you were sitting in a low chair, and hold.
MAKE IT ADVANCED: Place weight plates or dumbbells under your heels to really activate your glutes in this move. Just make sure you’re on a carpet or nonslip surface.